About

My Story

Rugby

Rugby is where I first found my passion for sport. I played from age 6 to 20 — school 1st XV as club captain, then for my county and my university.

I stopped at 20, in my second year of university, because I wanted to try something new. That's when I entered my first running race.

Louis playing rugby, passing the ball
Louis in his wetsuit, about to enter the water at the start of a triathlon
Ironman

I was first inspired by Ironman documentaries, notably Nick Bare's, and decided to build towards finishing one myself. I already had a decent base from cycling, but running was fairly new to me (other than the bleep test), and I had to learn to swim, as I couldn't swim more than one length in the pool.

In June 2025, I completed Ironman Klagenfurt with a time of 12h 40m 24s, missing my goal of sub-12. But I learned a lot from the experience.

Ultra Running

After my Ironman, I became interested in ultra running and set out the goal of running a 100-mile race. Learning from that year, I signed up for a few smaller races, notably the Arc of Attrition 25, South Downs Way 50, and a couple of half marathons.

Running 54 miles over the South Downs in December was tough, and I loved it for that. I was able to work out my nutrition and hydration problems from the Ironman and come in with a time of 10 h 30 m, considerably under my 12 h target.

Unfortunately, a stress fracture in my right foot ruled out the 100 miler. But I have since rebuilt my strength, and running the entire length of England in under 2 weeks is the biggest goal I've set myself yet — currently on hold while I recover from a hamstring tendon injury.

Louis smiling as he crosses the finish line of a night ultra run

Each challenge is different, but they all have one thing in common: they push me beyond my comfort zone. It would mean the world if you could support the incredible causes I'm raising money for.

My Crew

Support Me

None of this happens solo, even when the running is. Family, friends, and your support mean more than you might think — they're what make the hard days feel a little easier.

Louis with friends
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